Five Healthy Food for Breakfast

1. A cup of cooked oats with flax seeds and berries, and a boiled egg or two egg whites on the side. Or, instead of eggs, add protein to the oatmeal using non-fat Greek yogurt, cottage cheese or nuts.
2. Add flavor to an egg-white omelet with vegetables. If you’re adding cheese, use low-fat or part-skim varieties. Add a slice of whole-grain toast or berries on the side.
3. Combine low-fat cottage cheese with fresh fruit or vegetables. Add flax seeds or chia seeds, chopped nuts or low-fat granola; or put it on rice cakes or whole-grain crackers.
4. Top a whole-grain English muffin with egg whites, low-fat cheese and low-fat turkey bacon or sausage.
5. Top whole-wheat toast with sliced avocado, olive oil and a poached egg or egg white.