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Health benefits the body will get after drinking coconut water for two weeks

The coconut water is packed with natural electrolytes and represents and an amazing source of potassium. It is actually low in carbs, which contains at least 4.2% carbohydrates. Compared to a typical sport’s drink could contain up to 10%.

Identify a Brain Aneurysm and How to prevent it before it’s Too Late

A brain aneurysm is a swelling part within the wall of an artery that furnishes the brain. In most cases, brain aneurysm does not cause symptoms.

In several cases, the aneurysm may trigger symptoms by pressing on the other parts of the brain. Relying on the size of the aneurysm and the part included, these symptoms can involve the following:

• Headaches

• Neck ache

• Blurred eyesight

• Speech become different

When a brain aneurysm crack, there is bleeding within the brain. Symptoms of a disrupted brain aneurysm come on immediately and include a serious, unexpected headache that is differing from other headaches.

Brain aneurysm is fatal. Approximately 10% of cases with a cracked aneurysm die before undergo to medical care. If uncured, another 50% will die within a month, with 25% of cases preserving another bleeding occurrence within a week. Apart from the bleeding problems, there’s important risk of artery spasm causing to stroke.

Survival rates are multiplying in patients who current early to the hospital. Quick diagnosis, aneurysm repair, and manage of blood vessel spasms with proper medications are also linked with increased survival.

Causes of brain aneurysm

Aneurysm has kinds of cases involving high blood pressure and atherosclerosis, trauma, heredity, and abnormal blood circulation at the connection where arteries come together.

There are other unusual causes of aneurysms. Mycotic aneurysms are triggered by infections of the artery wall. Tumors and trauma can also trigger aneurysm to arise. Drug addiction, mostly cocaine, can trigger the artery walls to weaken and worsen.
Signs and Symptoms of Brain Aneurysm

The headache connected with a leaking aneurysm is serious. Blood is extremely irritating to the brain and nearby membranes and causes vital pain. It is also corresponding with nausea, vomiting, and changes in eyesight. A subarachnoid haemorrhage also triggers ache and creaky neck due to the meninges become worsen.

Aneurysm Awareness

Aneurysm awareness: Another victim of aneuryms just passed away today.I have a coteacher who suffered Aneu late last year & she undergo brain surgery & fortunately thru God's miracle she was able to recover.Prior to my coteacher's case, my husband's cousin also suffered Aneu,comatose for months in a hosp & also recovered.That is the time I begun to read abt this sudden attack in our brains' blood vessels.One time, a parenting seminar was held at my daughter's school.The guest speaker timely points out that anybody can be a victim of Aneu.but theres a proven technique how to avoid it.. When taking a bath, do not start pouring water on your head.This is a bad practice.Blood temperature will shoot up bec of the cold water, instead wet your feet first or lower extremeties,then wait for a few seconds & You can feel a fussing temperature inside you.Then slowly wetting your upper extremeties.It means to say taking bath from feet to head NOT head down will save YOU from aneurysm attack. A sisterly reminder.You may share this also to friends!!!Life is precious.

Mga benefits ng bayabas na dapat ninyong malaman

Ang bayabas ay karaniwang prutas na lamang rito sa Pilipinas. Kahit saan ka pa pumunta ay siguradong may makikita ka. Marami rin ang nagtitinda ng bayabas sa mga kalye. Kilala ito dahil sa marami itong maliliit na buto sa loob ng katawan nito. Ginagawa pa nga itong guava jelly ng iba at masarap din namang gawing juice. Subali’t alam n’yo bang ang puno ng bayabas ay maraming pakinabang? Dahil kahit ano’ng bahagi nito ay mayroong gamit katulad ng balat, dahon at bunga.

       Bukod sa masarap na ang bayabas ay nagtataglay din ito ng nutrisyon na mayaman sa vitamin A at vitamin C, na limang beses na higit na mataas kaysa sa oranges. Kaya’t ang pag-inom ng katas ng bayabas o ‘di kaya’y ang pinikulang dahon nito ay puwedeng maging gamot sa ubo at sipon.

         Ilan pang makukuhang nutrients dito ay nicotic acid, folic acid, phosphorus, potassium, iron at fiber. Dahil sa mayaman sa fiber ang bayabas kaya’t mainam itong gamot sa constipation. Sa mga gustong huwag bumigat o tumaas ang timbang ay maganda ang pagkain ng bayabas dahil wala itong cholesterol at mababa lang carbohydrates. Ang maganda pa ay madali ka lang mabubusog sa bayabas kaya’t ‘di mo na kailangan pang kumain ng kumain.

       Ang pagpapakulo sa dahon ng bayabas ay mabisang gamot sa uterine hemorrhage, pamamaga ng hita at iba pang bahagi ng katawan. Maaari rin itong maging gamot sa diarrhea at gastroenteritis. Higit itong kilala bilang panglinis at panglanggas ng sugat. Ang kinakailangan lang gawin ay punasan ang sugat ng pinikuluang dahon ng bayabas.

     Mainam din ito para sa mga mayroong ulcer. Puwede ring maging lunas sa diabetes, epilepsy at spasms. Ang bayabas din ay nagpapaganda ng daloy ng dugo. Kaya’t mainam ito para makaiwas sa pagkakaroon ng highblood pressure. Pinapalakas din nito ang ating puso. Isa pa, nagpapalakas din ito ng menstruation ng kababaihan.

     Ang balat ng puno ng bayabas at dahon nito ay puwedeng magamit bilang astringent. Puwede itong maging panapat sa mga beauty creams na ginagamit ng ilan. Ito ay maaaring sa pagkain ng mismo ng bayabas o ‘di kaya’y sa pamamagitan ng pagpahid ng pinakuluang dahon sa katawan. Bukod sa nagpapaganda na ng kutis ay nilalabanan din nito ang pagkakaroon ng problema sa kutis.

     Puwede pa nga itong magsilbing gamot sa sakit ng ngipin. Nguyain lang ang dahon ng bayabas. Kung gusting gawing mouth wash ay uubra rin, dahil mayroon itong anti-bacterial properties. Pinapatibay pa nito ang ating gums.

10 Honest signs indicating that one’s partner no longer loves her.

People change minds, and that is one scary thought for many yet still there are those who risk it all in the name of love. We commend those who are in a very long relationship,

having a long term commitment is something that most people are afraid to do.

BEAUTIFUL

LIFE

5 tips for smarter eating

Here are steps to empower your kids when it comes to nutrition.

1. Set a good example

Children are easily influenced by external factors — and that includes the adults in their lives. So if you’re not eating your fruits and vegetables, you can’t expect your child or teenager to want to eat them.

2. Make the most of teachable moments

Allow your kids to go along when you shop for groceries or visit a farmer’s market. It’s a great way to educate them about how many healthy options there are out there.

Show them how to shop for a diet that is rich and colorful — full of fruits and vegetables, and other healthy foods. Shift the focus away from things they can’t have (or shouldn’t eat very often).

“Kids and teens need to learn which food choices are better to fuel their bodies to have the best success in school, sports and day-to-day activities,” she says. “We want them to develop these good habits now so they make healthy choices as they get older.”

3. Encourage moderation and portion control

It’s not always a good idea to force your kids to clean their plates. Teach them to self-regulate by eating when they are hungry and stopping when they feel full. Encourage them to try everything presented to them, but being part of the “clean plate club” isn’t always necessary.

4. Introduce new foods

This is sometimes a battle, but you don’t want your children to eat only a few foods they like. Encourage them to try new things that provide good fuel for their bodies.

If they want to try something new that’s not as healthy, that’s OK, too. Make it clear that they should limit unhealthy foods, but that they aren’t completely off limits.

5. Stay away from sugar-sweetened drinks

Most kids know that soda is not a healthy choice. But they also should learn to avoid energy drinks and limit fruit juices because of their high sugar content.

Too much sugar can distract your kids from learning at school and fuel hyperactivity later in the day, Ms. Willoughby says.

Encourage healthier options. For example, 4 ounces of fruit juice has as much sugar as a whole piece of fruit. Teach your kids that it makes more sense to drink water and eat the fruit. It offers additional nutrients and fiber the juice just can’t provide.

Quick Breakfasts for Kids

1. A piece of whole wheat toast with peanut butter
2. When you choose peanut butter, simple is best. Check the label to find a jar which has only one ingredient: peanuts (and maybe salt). For the what toast, check to see that all ingredients are 100 percent whole wheat or whole grain. This combo will keep your kids fuller longer and may even lower their risk for obesity.
3. Plain oatmeal with some peanut butter or mixed nutsOatmeal is a nutrient-dense breakfast that offers a warm filling meal full of whole grains. Add peanut butter or nuts for a protein boost and you can enhance the taste further with fresh fruit. Blueberries work especially well because there is no slicing needed as with other fruits and they taste sweeter when you mix them into hot oatmeal.
4. A hard-boiled egg and a piece of fruitThis breakfast is an easy one to prepare in advance. You can boil eggs and store them in the refrigerator to grab and eat. Eggs offer a complete protein as well as many nutrients, including lutein (fosters eye health), choline (builds cell membranes), Omega 3’s and vitamin D.
5. Greek yogurt and fruit
   Like regular yogurt, Greek yogurt contains important nutrients such as calcium and B vitamins. But it provides double the protein of regular yogurt. Stick with plain greek yogurt rather than fruit-flavored varieties, which are loaded with added simple sugars. Instead, add your own flavor with berries, banana slices or a handful of granola or walnuts.

Eat the right food

For example, when people eat breakfast cereals loaded with white flour and sugar, which burn off quickly and leave you wanting more, weight loss is unlikely. She always suggests that her patients trying to lose weight eat a lean protein, such as eggs, with breakfast. It cuts down on cravings later in the day and helps them avoid consuming too many calories. Breakfast also presents a good opportunity to squeeze in a serving of fruits or vegetables, which Americans tend not to get enough of.

It’s crucial to tailor your meal plans to your needs, says Roxanne Sukol, MD, who has a special interest in diabetes and obesity at Cleveland Clinic’s Wellness Institute.

If you have diabetes, for instance, eating a meal high in nutritious fats and lean protein in the morning can help modulate blood sugar for the rest of the day. And if you normally do eat breakfast, don’t avoid it to try to compensate for a bowl of ice cream or some other indulgence the night before. Getting your dietary routine and blood sugar off track in the morning can set you up for issues later in the day.

Five Healthy Food for Breakfast

1. A cup of cooked oats with flax seeds and berries, and a boiled egg or two egg whites on the side. Or, instead of eggs, add protein to the oatmeal using non-fat Greek yogurt, cottage cheese or nuts.
2. Add flavor to an egg-white omelet with vegetables. If you’re adding cheese, use low-fat or part-skim varieties. Add a slice of whole-grain toast or berries on the side.
3. Combine low-fat cottage cheese with fresh fruit or vegetables. Add flax seeds or chia seeds, chopped nuts or low-fat granola; or put it on rice cakes or whole-grain crackers.
4. Top a whole-grain English muffin with egg whites, low-fat cheese and low-fat turkey bacon or sausage.
5. Top whole-wheat toast with sliced avocado, olive oil and a poached egg or egg white.

15 Food that are good for the heart

1. Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.
2. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
3. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit.
5. Oatmeal: the comfort-food nutrient powerhouse.
6. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone?
7. A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels.
8. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner.
9. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart.
10. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce.
11. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
12. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear.
13. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene.
14. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa.
15. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber.

Natural health benefits one can get from drinking papaya leaves juice

The leaves of papaya has been known to be extremely beneficial in healing, as well as treating dengue fever, various diseases and it is also good for the entire health.

According to some studies, papaya leaves contain phytonutrients that has the ability to boost the flow of your blood and it also contains potent antioxidant properties.

The leaves effects are mostly due to the presence of papain, as well as alkaloids and some phenolic compounds.Here are the health benefits that can be obtained from Papaya Leaves:

Boosts your energy levelsWhen the count is below 150,000 per microlitre, it is considered a low platelet count.Maintaining your blood platelet in a high level is important after a serious disease. Papaya leaves juice has the ability to boost your platelet production, as well as to help you in staying healthy.

Lower your blood sugar levels

Based on the research studies, it was found that the phytonutrient compounds in papaya leaves act in synergy to display a strong antioxidant and immune enhancing impact in the bloodstream.

The juice cam actually help in regulating your insulin sensitivity, as well as the levels of your blood sugar,

it can also effectively prevent conditions just like diabetes and fatty liver disease.

Prevent diseases

Papaya leaves comprises a compound, which is known as acetogenin that can actually prevent dengue fever, malaria and even cancer.

will also strengthen your immune system and will aid your body in fighting against viruses and bacteria.

Nutrients in Milk

Milk is a good source of calcium, potassium, vitamin D, and protein.

Milk is an important source of calcium and may help maintain and improve bone health.

The USDA report that dairy products are the primary source of calcium in the American diet. They also say that calcium helps to build bones and teeth, maintain bone mass, improve bone health, decrease the risk of osteoporosis and, what is more, diets that have an intake of three cups of dairy products per day can improve bone mass.

Furthermore, they note that dairy intake is particularly important to bone health during childhood and adolescence - a time when bone mass is being built.

Potassium in milk may help with maintaining blood pressure. Vitamin D helps the body maintain the correct calcium and phosphorous levels, which, in turn, contributes to building and maintaining bones. Dairy intake is also associated with a reduced risk of cardiovascular disease, type 2 diabetes, and lower blood pressure.

The USDA highlight that it is important to choose low-fat or fat-free foods from the dairy group because foods high in saturated fats and cholesterol have adverse health implications. They say that diets high in saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol in the blood. High LDL cholesterol increases the risk for coronary heart disease. Whole milk and many dairy products are high in saturated fat.

To help keep blood cholesterol levels healthy, the USDA recommend limiting the intake of foods high in saturated fat.

In summary, government guidelines say that milk is rich in nutrients. Calcium-rich low-fat or fat-free dairy products are essential for bone health, heart health, and type 2 diabetes, but full-fat dairy increases the risk for coronary heart disease. All sounds simple enough. So where does the controversy come in?

Indoor Gardens

Indoor gardens: More doom than bloom?

Speaking of scents, surely there can be nothing more natural than the scent of flowers. Another common sight in the home, potted plants and cut flowers adorn many tables, shelves, and window sills.

Although flowers and other houseplants are a rich source of beauty, pleasant scents, and oxygen, some may need more careful handling and strategic positioning, not because they require more or less sunlight, but because they can be dangerous.

Often, such plants are only toxic when flowers or other parts are ingested, so while they won't be much of a problem for the discerning adult, they can endanger curious young children, or feline and canine friends.

For instance, the eye-catching and sweetly scented lily has many toxic varieties, such as the calla lily, Easter lily, and tiger lily.

The American Society for the Prevention of Cruelty to Animals (ASPCA) list all three of those as variously toxic to cats, dogs, or both.

Oleander is also highly poisonous, so, if managing cut branches, handle with care, always wear gloves, and make sure to wash your hands afterward. Oleander cuttings should also be placed out of the reach of children and pets.

In terms of potted house plants, aloe is often a top preference for those of us with practical inclinations, since it famously has numerous health benefits. Its gel-like sap can soothe burns, rashes, and has antibacterial properties.

However, what many of us don't know is that certain parts of the aloe plant — such as the latex "sheathing" from which the gel is squeezed — are actually toxic, so whole-leaf aloe vera extracts can have adverse effects.

Finally, if you're a fan of cut flowers, there's another hidden enemy you should be wary of. The stale water in a vase of cut flowers houses up to 41 different species of bacteria, research has found.

This includes 12 species of Pseudomonas bacteria, which can lead to hard-to-treat, stubborn infections, especially in the case of individuals with a weakened immune system.

So, the next time someone brings you a large bouquet that lasts for days, or possibly weeks, make sure to replace the water regularly, to avoid not only nasty smells, but also clusters of unwanted bacteria.